10 Quick Tips to Melt Fat

No BS. Let's get straight into it.

1. Only have your first meal after 11am. This helps your metabolism to speed up.

2. Higher intensity of excersize = higher the fat loss. Don't go for long workouts. Go for high intensity.

3. Eat less carbs. Skip the bread today. Simple carbohydrates STOP your metabolism from burning fat.

4. Don't shy away from eating fat. When you eat small amounts of fat, it helps you to shred even more than you put in.

5. No HOT showers. When you have a shower today, only have it warm as the maximum temperature. Preferably have it on the colder side. This kickstarts your immune system and metabolism, increases your alertness and increases bloodflow. When you have a hot shower, it decreases testosterone and sperm count.

6. Stay away from plastics. Plastics include unhealthy estrogenics, and decrease your fertility. Nonetheless, it also counterracts testosterone which builds muscle. Try to drink out of a metal bottle today, and don't eat out of that plastic chip packet.

7. Have big meals. When you have a big meal with more calories, that means you have more nutrients to have higher intensity workouts.

8. Hit the gym. When you build muscle it tightens the loose skin. If you don't have a gym, try a home workout.

9. More steps. Don't drive to the shops today, go for a walk. Maybe walk your dog twice. Simply, move more.

10. Fuel your body with protein. Have a healthy meal with plenty of protein (foods include eggs, meats, fish) to increase your muscle and help to shred fat.